June 2025

Can eating fruits cause fat? How much is the right amount to eat?

26/06/2025

Can eating fruits cause fat? How much is the right amount to eat?食生果會致肥？食多少才正確？ Written by : Registered Dietitian (Australia) Chung Yong Man Everyone says to eat more fruit, although fruit is beneficial is a cliché, but at the same time there are a number of mysteries: fruit is not very high in sugar? Will eating it cause fat? Is it necessary to eat fruit before meals in order to absorb the nutrients in the fruit? Let me break it down for you one by one. Fruits can cause fat? Yes, because fruit contains natural sugar – fructose, can provide calories, so a lot of fruit will intake too much calories, resulting in obesity. However, in addition to fructose, fruit also contains other nutrients, which have great health benefits. For example, oranges, kiwis and strawberries are rich in vitamin C, which helps to strengthen resistance. Bananas, melon and raisins are rich in potassium, which helps stabilize blood pressure. In addition, the dietary fiber in fruits can help prevent constipation and maintain intestinal health. I still encourage people to develop the habit of eating fruits every day, as long as the amount of fruits consumed is controlled, it will not lead to fructose overload. According to the recommendations of the Hong Kong Department of Health, the daily portion of fruit intake is as follows. Children aged 2 to 5 years: at least 1 serving per day Children aged 6 to 11 years, adolescents, and adults: at least 2 servings per day 1

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Caring for children with special needs is not a psychological stress for parents to ignore

26/06/2025

Caring for children with special needs is not a psychological stress for parents to ignore Written by: Family Dynamics Counseling Psychologist 　　            Shelly Mok Fai is a boy who is very good at drawing. He likes to draw his own comic characters, but all his characters do not have eyes, ears, mouth and nose. All of his characters, male or female, with long or short hair, have thick hair covering their ears and foreheads. These characters are like a mirror, reflecting his inner world. He does not want to communicate with others in depth, but just wants to do what he likes quietly. When I first invited him to introduce his comic book protagonists, he said that his characters do not have mouths because no matter what they say, no one will listen to them, so they do not speak; they do not have eyes because they do not want to see what is happening in the world; they do not have ears because no one will listen to what he says. Even the sound of the crowd annoys him, so he prefers to be alone. Other than these few words, he did not respond to any other questions I had. It was heartbreaking to listen to this P5 boy and look at his big eyes. At such a young age, he already had to close his heart and give up the opportunity to build positive relationships with others. When Fai was in Primary 4, he was determined to have

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If Nobita Nobi did not have Doraemon

26/06/2025

If Nobita Nobi did not have Doraemon When I was a child, I loved watching the Japanese comic Doraemon, but what would happen if the real Nobita did not have the magic of Doraemon, what will happen? How can we improve the time management skills of children so that they do not become the real Nobita? The characters in “Doraemon” are vivid and lively, with distinctive personalities – the gentle and quiet Shizuka, the bullying Takeshi, love showing off wealth Suneo, the magical Doraemon …… but the one that impresses me most is the timid and often troublesome Nobita, especially his philosophy of “don’t do anything today if you can put it off until tomorrow” is a classic lazy person’s reflection. I remember one of the stories: Nobita consistent with his character of procrastinating things again and again, to the day before the test to start studying, the results cannot cope with and have to ask for help from Doraemon. Doraemon took out the magic – memory bread to help him, as long as Nobita printed the textbook content on the bread, and then eat, he will remember the knowledge printed on the bread. Nobita was happy about this at first, but because the content of the text was too much, he had to eat a lot of bread to remember all the knowledge, and as a result, he ate too much and his stomach could not stand it!. After he had a bowel movement, all the knowledge was washed

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