Parent education information

Resource on Parent Education

Three steps to teach children to eat on their own

教導小朋友自己進食三步曲 Written by: Senior Parenting Specialist, Bally When children go to school, they have to eat on their own. It is not an easy challenge to teach children to eat well, as they have to eat attentively and refrain from playing with food. In fact, parents only need three steps to teach their children to eat on their own. First, parents need to teach their children to eat on their own. Parents are frequently anxious for their children to finish their meals quickly, fearing that they will not eat and will have to be fed by their parents. In fact, starting at 6 months of age, children should get used to using their own hands to put food in their mouths, with parents only assisting them. Parents should let their children pick up the utensils and eat by themselves so that they do not just get fed but also get a sense of participation and motivation to eat. Second, help children with hand-eye coordination. Sometimes children may not be able to hold the utensils properly because of their own hand-eye coordination issues and may be angry and not eat. Parents can use words to remind children how to move the utensils backwards and forwards, or they can train children’s coordination skills on a daily basis so that they can cope with the challenges of eating on their own and reduce the difficulties they encounter. Third, give praise and encouragement. Children will inevitably encounter difficulties and frustrations when learning to eat.

Before becoming enraged at their children, parents should ask themselves these three questions

Before becoming enraged at their children, parents should ask themselves these three questions Written by: Caritas Rehabilitation Services, Clinical Psychologist, Yu Kwok Ting Some parents may be more impulsive and even have a habit of blaming their children for problems such as disobedience, deliberate anger, or naughtiness. When children fail to do what they want, they become angry with their parents, but this will gradually alienate them from their parents, which will damage the parent-child relationship in the long run. Parents’ personalities, families of origin, and parenting methods learned in different ways will affect parent-child relationships. And the adults’ thoughts will influence their mood. If adults find themselves in frequent conflicts with children, which affect the parent-child relationship, we can ask ourselves three questions. Whether there are other possibilities If a child is not able to do all the homework required by his or her parents, the first thing the parents think is that the child is just having fun and not doing homework, but the real reason may be that they do not know how to do it and need parental guidance. If parents take preconceived notions as facts, they may ignore the needs and difficulties of their children and damage the parent-child relationship. 2.Whether one’s own thoughts have been confirmed Some parents often say that their child is “deliberately annoyed” and then see their child’s behavior as disobedience, but perhaps the reason for the child’s behavior is carelessness, but the parents are influenced by their subjective feelings and

Why will children pamper?

Why will children pamper? Written by: Dr. Wilbert Law, an assistant professor in the psychology department at Hong Kong University of Education and a registered educational psychologist How do parents react when their children coax and pamper them, ask for different things, or play with them in a baby-like voice? Do you think children are troublesome? Or do you feel that your child is just messing around, doing nothing serious? But why will children pamper? Research has shown that adults are particularly sensitive to the sound of pampering, so it is easier to catch their attention. It is possible that the child is pampering his parents because he needs your attention at that moment. Sometimes adults are so busy with their lives that they may neglect them, so children will pamper their parents when they see them. Another possibility is that when children are tired or feel powerless, they may pamper or act like babies. These behaviors are very common in the growing-up stage. How can parents respond when their children are pampering their parents? In fact, when we understand the possibility of our children’s pampering, we know that they are not deliberately provoking parents, they can try to sit down and talk with their children to understand their needs, especially if the child is pampering because he or she is tired. We can help them express themselves with some words. For example, ask your child, “How do you feel?” “Are you very tired?” “What can I do for you?”

Can eating fruits cause fat? How much is the right amount to eat?

Can eating fruits cause fat? How much is the right amount to eat?食生果會致肥?食多少才正確? Written by : Registered Dietitian (Australia) Chung Yong Man Everyone says to eat more fruit, although fruit is beneficial is a cliché, but at the same time there are a number of mysteries: fruit is not very high in sugar? Will eating it cause fat? Is it necessary to eat fruit before meals in order to absorb the nutrients in the fruit? Let me break it down for you one by one. Fruits can cause fat? Yes, because fruit contains natural sugar – fructose, can provide calories, so a lot of fruit will intake too much calories, resulting in obesity. However, in addition to fructose, fruit also contains other nutrients, which have great health benefits. For example, oranges, kiwis and strawberries are rich in vitamin C, which helps to strengthen resistance. Bananas, melon and raisins are rich in potassium, which helps stabilize blood pressure. In addition, the dietary fiber in fruits can help prevent constipation and maintain intestinal health. I still encourage people to develop the habit of eating fruits every day, as long as the amount of fruits consumed is controlled, it will not lead to fructose overload. According to the recommendations of the Hong Kong Department of Health, the daily portion of fruit intake is as follows. Children aged 2 to 5 years: at least 1 serving per day Children aged 6 to 11 years, adolescents, and adults: at least 2 servings per day 1

Caring for children with special needs is not a psychological stress for parents to ignore

Caring for children with special needs is not a psychological stress for parents to ignore Written by: Family Dynamics Counseling Psychologist               Shelly Mok Fai is a boy who is very good at drawing. He likes to draw his own comic characters, but all his characters do not have eyes, ears, mouth and nose. All of his characters, male or female, with long or short hair, have thick hair covering their ears and foreheads. These characters are like a mirror, reflecting his inner world. He does not want to communicate with others in depth, but just wants to do what he likes quietly. When I first invited him to introduce his comic book protagonists, he said that his characters do not have mouths because no matter what they say, no one will listen to them, so they do not speak; they do not have eyes because they do not want to see what is happening in the world; they do not have ears because no one will listen to what he says. Even the sound of the crowd annoys him, so he prefers to be alone. Other than these few words, he did not respond to any other questions I had. It was heartbreaking to listen to this P5 boy and look at his big eyes. At such a young age, he already had to close his heart and give up the opportunity to build positive relationships with others. When Fai was in Primary 4, he was determined to have

If Nobita Nobi did not have Doraemon

If Nobita Nobi did not have Doraemon When I was a child, I loved watching the Japanese comic Doraemon, but what would happen if the real Nobita did not have the magic of Doraemon, what will happen? How can we improve the time management skills of children so that they do not become the real Nobita? The characters in “Doraemon” are vivid and lively, with distinctive personalities – the gentle and quiet Shizuka, the bullying Takeshi, love showing off wealth Suneo, the magical Doraemon …… but the one that impresses me most is the timid and often troublesome Nobita, especially his philosophy of “don’t do anything today if you can put it off until tomorrow” is a classic lazy person’s reflection. I remember one of the stories: Nobita consistent with his character of procrastinating things again and again, to the day before the test to start studying, the results cannot cope with and have to ask for help from Doraemon. Doraemon took out the magic – memory bread to help him, as long as Nobita printed the textbook content on the bread, and then eat, he will remember the knowledge printed on the bread. Nobita was happy about this at first, but because the content of the text was too much, he had to eat a lot of bread to remember all the knowledge, and as a result, he ate too much and his stomach could not stand it!. After he had a bowel movement, all the knowledge was washed

Low toddler patience. Learning the importance of waiting.

Low toddler patience. Learning the importance of waiting. Written by: Ms. Ng Ka Chun, Former Principal of Lok Sin Tong Leung Wong Wai Fong Memorial School  Young children always have low patience and have difficulty tolerating & waiting. Self-control is a comprehensive ability of an individual to properly control and regulate his or her behavior without external supervision, to suppress impulses, and persevere to ensure the achievement of goals. It is an important component in the construction of self-awareness and is an important psychological quality for the success of an individual. Waiting is the mark of a child’s success In the 1960s, the American psychologist Professor Michel conducted a fudge experiment. He took a group of children aged about four to a modestly furnished house and gave them each a very tasty piece of fudge, telling them that if they ate the fudge right away, they could only eat one; if they ate it again after 20 minutes, they would be rewarded with one more piece of fudge, and they could eat two pieces of fudge in total. After Michelle left, some children were eager to eat the candy, while others were patient, closed their eyes, or rested their heads on their arms as sleep; some children talked to themselves or sang to divert their attention and spent time restraining their desire. Through observation, Michelle found that one-third of the children ate the candy immediately, one-third of the children waited for Michelle to come back and redeem the extra reward

New mothers are physically and emotionally exhausted, and their husbands have two simple tricks to help them relieve their emotions.

Written by Chinese Doctor Yiu Yee Chiu   It is not easy to build a healthy and happy family. Starting from the first trimester, mothers-to-be have to face internal and external changes such as physical appearance, weight and weight, and even psychological and emotional changes. Mothers-to-be who are pregnant for the first time are more stressed and nervous. In addition, the stress may come from the partner and family members around her. I have seen some mothers who are pregnant with their second child and are overly worried because of the urgency of the sex of their child. In fact, children are a gift from God, so we should open our arms and obey God’s will, and our families should support us. However, there are many cases of postpartum depression. Therefore, I will share with you the treatment of postpartum depression from the perspective of Chinese medicine.   Prenatal and postnatal depression and blood stagnation   In Chinese medicine, there are six types of depression: qi depression, blood depression, phlegm depression, damp depression, heat depression and food depression. Postpartum depression is quite complex, with qi and blood depression being the most common. The theory of Chinese medicine is that “when evil qi is injured, the right qi will be deficient”. The body of the mother-to-be has to give a lot of nutrients and blood to the baby during pregnancy, and the pain, qi depletion and blood loss during the delivery process will cause the mother’s body to suffer a lot.

Children wet the bed at night, but cannot control themselves.

Written by Chinese Doctor Yiu Yee Chiu   Every parent wants their child to develop well and quickly, not to lag behind, if not to be better than others. In medicine, there is a condition between “disease” and “physiology” that both parents and children find very disturbing. This is “nocturnal enuresis in children”.   Nocturnal enuresis is a stage of physiological development, but it is a problem if a child is still unable to control his or her urination and wets the bed after the age of 5. Nocturnal enuresis in children can be divided into two types: primary and secondary. The former is a pathological cause, such as spina bifida, or developmental delay. In the case of secondary causes, the child has control over the urine, but then for some reason, it gets out of control. The most common cause is an unexplained delay in development.   Medication, Physical Therapy, and Life   In Chinese medicine, the production of urine is related to several internal organs. The causes are kidney qi deficiency, spleen-lung qi deficiency, and liver stagnation and heat. In clinical practice, the main cause is kidney qi deficiency. Unlike adult enuresis or secondary enuresis in children, the condition will generally improve with several months of treatment. However, the treatment must be combined with medication, physical therapy, and life support. Chinese herbal medicine treatment: the main ingredients are mulberry cuttlebone, puzzle nut, whole cherry, Schisandra, yam, and mulberry.   Physical therapy: Acupuncture and massage, mainly for the bladder

Failure to adequately address anxiety in young children may exacerbate separation anxiety

Failure to adequately address anxiety in young children may exacerbate separation anxiety Written by: New Horizons Development Centre, Certified Educational Psychologist                    Pang Chi Wah As the school year begins again, many children cry when they first go to kindergarten. However, there are also children who can go to school without any adjustment period because their parents can prepare them mentally and practice simulations. For children, entering kindergarten may be their first major challenge because some children are separated from their families for the first time when they enter kindergarten, but once they have enough time to become familiar with the school environment, they will feel safe in kindergarten life and will not cry.   What bothers parents and teachers the most is that after a few weeks of enrollment, children continue to cry or expressly resist going back to school. In better cases, they may not like to participate in extracurricular activities, and in more severe cases, they may refuse to go to school, and in some extreme cases, they may not allow their parents to leave their sight. These are all separation anxiety problems. In fact, there may be deeper reasons why children do not adapt to being separated from their families that need to be understood in depth. For example, some children are admitted to the intensive care unit when they are newborn because they are underweight or have physical problems, or they need to be hospitalized or undergo surgery because they are sick. Although such medical

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